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TITLE: THE CARIBBEAN — A Culinary Discovery
AUTHOR:ROSEMARY PARKINSON

ISBN#:
3-89508-902-8
PRICE: $40.00
The Carribean islands – heaven on earth, Some 7,000 mesmerizing isles, crisscrossing nearly 2,500 miles of crystals-clear waters teeming with all manner of fish and shellfish. Lands that brim with exotic tropical fruit and strange vegetables. Volcanic islands, boiling lakes, sulfur pits. Varying languages, dialects music, history, cultures, and traditions. This book deals with both cultural and culinary aspects of the Caribbean.


TITLE: A LITTLE NEW ORLEANS COOKBOOK
AUTHOR:
Norma MacMillan
ISBN#:
0-86281-513-4
PRICE: $8.00
The elegance and exuberance of New Orleans is reflected in this delightful collection of recipes for the Crescent city’s traditional dishes.Over the centuries, Native American, french, African and European influences have combined to produce a distinctive and flavorful cuisine. From French Market Doughnuts, Turtle Soup and Crawfish Pie to Oysters Rockefeller, Shrimp Stuffed with crab


TITLE: TASTE OF THE CARIBBEAN — Tropical taste sensations from the islands in the sun
AUTHOR:
ROSAMUND GRANT
ISBN#:
1-84309-591-2
PRICE: $12.80
The rich cultural diversity of the Caribbean is reflected in it’s flavorful cuisine. The fantastic collection of recipes includes Mango, Tomato and Red Onion Salad, Thyme and Lime Chicken, Red Beans Chili, Green Bananas and Yams in Coconut Milk, and the ever popular Fruit and Rum cake.


TITLE: A LITTLE BRAZILIAN COOKBOOK
AUTHOR:
ELISABETH LAMBERT ORTIZ
ISBN#:
0-86281-306-9
PRICE: $8.00
The taste of Brazilian cuisine reflects it’s exuberant and varied influence – Guarani Indians contributed cassava meal ( manioc ) and indigenous nuts, Portuguese colonists brought their blend of European and middle Eastern food, and African trade brought white okra and dende ( palm oil ). Beef and fish figure largely, due to magnificent beef cattle in the far
south and to coastal waters rich in seafood.


TITLE: A LITTLE CARIBBEAN COOKBOOK
AUTHOR:
JILL HAMILTON
ISBN#:
0-86281-235-6
PRICE: $8.00
Caribbean cuisine is delicious melting pot, drawing ingredients and cooking methods from Europe, Africa, Asia and the Americas, and combining them with the native foods of the islands. Caribbean cooks have absorbed these influences in a unique way, creating their own culinary art over the centuries.


TITLE: CARIBBEAN KITCHEN
AUTHOR:
VIRGINIA BURKE
ISBN#:
0-85941-986-X
PRICE: $12.00
Caribbean cooking is robust and spicy, full of enticing flavors to satisfy the whole family and it’s ideal for sharing with friends. So even if you don’t live where the coconuts grow, do as they do in the islands: pump up the stereo with some Caribbean rhythms, lay the table with some vibrant tropical blooms and cook up a feast. You’ll soon find, as they say in the Caribbean, ‘it’s no problem.’


TITLE: NORTH AFRICAN COOKING
AUTHOR:
HILAIRE WALDEN
ISBN#:
1-86160-620-6
PRICE: $15.92
+ Over 100 authentic and enticingly exotic recipes + Stunning location shots and sumptuous food photography + A rare insight into the customs and culinary traditions of this mysterious and romantic part of the world


TITLE: CREOLE COOKING
AUTHOR:
SUE MULLIN
ISBN#:
1-86160-629-X
PRICE: $15.92
+ Authentic traditional and modern recipes from the sun-drenched islands in the Caribbean + Illustrated glossary of all exotic ingredients, with alternatives provided + A rich mix of African, Spanish, French, British, Indian and Indonesian influences


TITLE: FOOD OF THE SUN – From the Mediterranean to Morocco and the Middle East.
AUTHOR:
ALASTAIR LITTLE AND RICHARD WHITTINGTON
ISBN#:
1-903845-54-8
PRICE: $21.00

+ Presents the very best recipes from across the Mediterranean, a region for it’s outstanding cuisine + Reworks classic dishes from Southern Europe, North Africa and The Middle East to create and exciting fusion of flavors – including Lebanese Broad Bean Falafel with chili and Coriander served with Moroccan Harissa, Greek Barbounia with a spicy mixture of cumin, coriander, turmeric and nutmeg + Contains over 100 superb recipes written in Richard Whittington’s characteristically clear and enjoyable style


Back to Eden: Classic Guide to Herbal Medicine, Natural Foods and Home Remedies Since 1939
TITLE: BACK TO EDEN
AUTHOR:
JETHRO KLOSS
ISBN#:
0-940985-10-1
PRICE: $9.95
I wish to present the truth in a practical manner,. to help the human family, and to prevent others from becoming slaves to erroneous ideas, so that mothers and fathers may better care for their families. This book contains inexpensive remedies for the prevention of disease and sickness: treatments that are the result of my own practical experience of nearly forty years.


TITLE: STAYING STRONG
AUTHOR:
SARA LOMAX & KIRK JOHNSON WITH THERMAN EVANS, M.D.
ISBN#:
0-380-79402-0
PRICE: $14.00
The good news for African Americans is that the secrets of getting healthy and staying healthy are rooted in the time honored traditions of our own heritage. STAYING STRONG: RECLAIMING JTHE WISDOM OF AFRICAN AMERICAN HEALING explains how natural healing techniques, handed down through generations, can be used to help African Americans live fuller, happier lives.


TITLE: UNITED TASTES OF AMERICA
AUTHOR:
DORINDA HAFNER
ISBN#:
0-345-41981-2
PRICE: $25.00
America status as the cultural melting pot of the world is nowhere more apparent then at the dining room table. As we eat more exotically, the desire for a deeper appreciation of the rich traditions behind these cuisines is growing along with our appetites.


TITLE: JUST ADD WATER
AUTHOR:
LAUREN CHATTMAN
ISBN#:
0-688-16188-X
PRICE: $22.00
Ever imagine yourself whipping up something new for dinner, only to stop short when you remember that you can barely boil water! Fantasize about dazzling your dinner guests but think you can’t cook. Lauren Chatman will help you make these kitchen dreams come true.


TITLE: COUNTRY COOKING
AUTHOR:
DORI SANDERS
ISBN#:
1-56612-117-1
PRICE: $18.95
With a pinch of nostalgia, a scoop of wisdom, a hearty helping of laughter and warmth–and over 100 recipes–Dori Sanders invites us to her family’s farm and offers us delicious country cooking with plenty of family stories to add some spice.


TITLE: THE VEGETARIAN WAY
AUTHOR:
VIRGINIA MESSINA, MPH, RD & MARK MESSINA, PHD.
ISBN#:
0-517-88275-2
PRICE: $24.00
The vegetarian way is the vegetarian bible: an authoritative, comprehensive single-source reference book for the growing number of people who are embracing a vegetarian diet, as well as for the more than 12 million Americans who are already committed vegetarians.


TITLE: DOWN HOME WHOLESOME
AUTHOR:
DANELLA CARTER
ISBN#:
0-525-93909-1
PRICE: $24.95
Down Home Wholesome’s New Soul cooking brings a delectably health change to America’s very first comfort food. This innovative cookbook trims the extra fat, sugar and salt from classic soul dishes—without sacrificing a bit of taste.


TITLE: A TASTE OF THE AFRICAN TABLE BLESSING
AUTHOR:
EGWU
ISBN#:
1-881316-95-5
PRICE: $11.95


TITLE: THE NEW SOUL FOOD COOKBOOK
AUTHOR: WILBERT JONES
ISBN#: 1-55972-317-3
PRICE: $14.95
The down-home pleasures of soul food no longer have to be off-limits because of excess fat, cholesterol, sugar and salt. The New Soul Food Cookbook offers a new look at traditional African-American cuisine all with an emphasis on fresh ingredients.


TITLE: THE BLACK FAMILY DINNER QUILT COOKBOOK
AUTHOR: DOROTHY I. HEIGHT
ISBN#:
0-671-79630-5
PRICE: $13.00
As a shared meal nourishes the body, so a quilt, passed from generation to generation, warms and nourishes the spirit. Both recipes and quilts preserve the culture and history of a people and their social, historic, and artistic connections to their past and their future.


TITLE: B.SMITH RITUAL & CELEBRATIONS
AUTHOR: B.SMITH
ISBN#:
0-375-50236-x
PRICE: $35.00
“B. Smith’s unique sense of style jumps off every page of this wonderful new book, Rituals & Celebrations is full of original ideas on food and entertaining that will undoubtedly make your next celebration a memorable event.”


TITLE: COOKIN WITH CARIBBEAN RUM
AUTHOR:
LAUREL ANN MOLEY
ISBN#:
0-333-54558-3
PRICE: $13.95
Caribbean rums are often the vital ingredients in a variety of exotic cocktails. Here is a unique collection of recipes covering every stage of a meal — soups and starters, main courses, sauces and luscious desserts, cakes and pastries — all enhances by the addition of one of the many varietyies of this exciting spirit. The mouth — watering illustrations are of the finished dishes as prepared by the author.


TITLE: DOWN-HOME WHOLESOME
AUTHOR: DANELLA CARTER
ISBN#:
0-452-27325-0
PRICE: $15.95
Down -Home Wholesome Savory chicken pot pie. Creamy macaroni and cheese. Strawberry shortcake and peach cobbler. These tempting soul foods are usually high in fat and cholesterol, but in Down-Home Wholesome, Danella Carter reinvents the cuisine without sacrificing a bit of taste.


TITLE: HEAL THYSELF NATURAL LIVING COOKBOOK
AUTHOR: DIANE CICCONE
ISBN#:
1-886433-05-4
PRICE: $10.95
This book is written for and dedicated to those who want to cook and eat clean wholesome food, I hope this book will be a guide in our quest for a healthier and lighter diet. As you make your journey remember the old adage “you eat what you are and are what you eat.


TITLE: LOW FAT SOUL
AUTHOR: JONELL NASH
ISBN#:
0-345-41363-6
PRICE: $14.00
If your mouth is watering for great soul food but your conscience is warning you about calories, worry no more! Here are more than one hundred low-fat adaptations of your favorite recipes from the Carolinas to the Texas Gulf, from the Caribbean to New Orleans.


TITLE: THE AFRICA NEWS COOKBOOK
AUTHOR: TAMI HULTMAN
ISBN#:
0-14-046751-3
PRICE: $17.95
“Highly evocative of an Africa I know and love. The smoky smells, the amber palm oil, the heaps of exotic vegetables, the colorful lappas of the women vendors, the calls of muhatsen, the fruits, the spices….It’s a wonderful feast.


TITLE: HOW TO EAT TO LIVE
AUTHOR: ELIJAH MUHAMMAD
ISBN#:
1-884855-16-4
PRICE: $7.95
Throughout scripture there are conflicts and confusion over which foods are proper and which are not. As in the past, the confusion can be resolved only by listening to the instructions of divine men. Only by following the teachings of Messenger Elijah Muhammed can we warn Allah’s will.


TITLE: THE BLACK FAMILY REUNION COOKBOOK
AUTHOR: THE NATIONAL COUNCIL OF NEGRO WOMEN
ISBN#:
0-671-79629-1
PRICE: $13.00
“This book answers many questions, from the simple—what to cook for dinner tonight–to the profound–why our food legacy is to be treasured.” Not only do you get terrific recipes, you partake in history, culture, and tradition.


TITLE: A HEALTHY FOODS & SPIRITUAL NUTRITION HANDBOOK
AUTHOR: KEITH WRIGHT
ISBN#:
1-881316-37-8
PRICE: $8.95
The purpose of this book is to enhance our knowledge of diet, food, and their related good habits so that we can improve life. Additionally, we hope to offer valuable information on interrelationship between diet, mental health, the environment, and spiritual aspirations.